Lunchtime presentation that includes high-level training on movement, nutrition, and stress-management concepts.
Custom Training Sessions
Hour-long workshop modules on wellness topics of your choosing. Click for a sample of topics available.
Half/Full Day Workshops
Excellent for retreats or seminars. Wellness topics are customizable.
Workplace Evaluation and Survey
Physical evaluation of your workplace and anonymous employee surveys help us provide the most effective service and guidance for your wellness goals.
Personalized consulting services tailored to helping you establish, increase, or promote a culture of wellness in your company.
Ongoing Fitness Classes
Weekly/monthly onsite classes in yoga, strength training, mobility coaching, posture dynamics or many other workout modalities.