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Park City Mobility and Wellness Training

A personal, individualized approach to corporate wellness education and sports mobility training

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Resolve pain.   Prevent injury.   Increase performance.

SELRES_09b4c123-dd46-4326-8577-3b73c6b9d98bSELRES_1fd4e713-dc8a-4952-99b7-04e4f42a1553Mobility training is the key to a lifetime of freedom of movement, energy and vitality.SELRES_1fd4e713-dc8a-4952-99b7-04e4f42a1553SELRES_09b4c123-dd46-4326-8577-3b73c6b9d98b

 

Workplace Wellness

Helping you build a culture of wellness and movement into your workplace with simple and effective solutions proven to increase health and productivity.

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Sports Mobility Workshops

Tight joints can inhibit power and performance. Train smarter, not harder!
We offer workshops specifically tailored to increase your performance in cycling, skiing, running and more.

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About

Click here for a video introduction to what we offer, and then please read on to get to know Jessica better.

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Happy Clients

"Well beyond the traditional training practices of the past, Jessica has taught me the role that fitness, nutrition and mental commitment plays on my overall wellness and being. She is a must for anyone interested in changing the way they currently approach personal health!” -S. Frederick

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🕯 Same goes for your body, by the way. If you never take the time to free up the stuck, tense and sticky places, you'll lose your mobility for good 😱 Wanna avoid that fate? Join my therapeutic sports mobility class every Wednesday at 7pm and every Sunday at 6pm at @pc_run_co ✌️🙂🤸‍♀️
Happy #mobilitymonday 🙂 These hip windmills are a great dynamic warmup. Start standing with your legs slightly wider than hips-width. Keeping a slight bend in your knees, bend over at the hips and place your hands on the floor. Place your right hand directly under your face and slowly sweep your left arm to the sky as you allow the torso to rotate along with the arm. Return to the start and repeat as many reps as feels good on each side. Enjoy! ✌️🤸‍♀️🙂
Happy #mobilitymonday 🙂 This 90/90 to bear sit to 90/90 is a classic hip mobility move. Please do not attempt this if your knees are not healthy ⛔️ If your knees are good to go, this is an excellent way to warm up your hips before any activity, and also a great way to loosen them up after any repetitive movement (cycling, running, etc). The key is to only move one leg at a time, and to move super slowly. If you just flip both legs side to side simultaneously and with speed, you're not doing your hips any favors. Slow and controlled is the way to go. Give it a try! ✌️🙂🤸‍♀️
Had such a blast teaching the amazing people of @ypslc at @hubsaltlake this week, all about how to keep your deskbound body happy. Thank you for being such fantastic participants! ✌️🙂🤸‍♀️
Happy #mobilitymonday 🙂 The first variation of this doesn't look like much, but this move progresses into one of my favorite glute isolation exercises. We've all seen the leg lifts I start out with here. Did you know most of us cheat and use our back muscles to lift the leg, not the glute? I'll prove it. ✨ The next two variations will progressively lock down your back muscles so you have no choice but to use the glute to lift the leg. For the second variation, keep the left leg extended and turn the toes of the right foot under. Shift your hips back to rest on your right foot. Now try lifting the left leg 8-10 times. Still easy? Release the toes of the right foot so that the top of your foot is flat against the floor. Shift the hips all the way back so that you're nearly sitting on your right heel. Now try to lift the left leg. Welcome to a true glute lift!
I particularly love the irony of finding (and reposting) this online 😂
✨
Simple yet true. Wanna try a new, easy and effective way of doing daily maintenance on your joints and muscles? Come to mobility training class at 7pm tonight at @pc_run_co 🤸‍♀️🙂✌️ See you there!

Recent Posts

  • Why Should I Care About Mobility – For Athletes
  • How Mobility Training Differs From Stretching
  • Why Should I Care About Mobility?
  • Processed Foods: the Real Story
  • Drink More Water
  • The Science of Meditation
  • Give Your Feet a Break
  • HIIT Your Cardio to Hit Your Goals

Contact

jessederer@gmail.com

Based in Park City, UT
Teaching worldwide
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Copyright 2017
All rights reserved

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Jessica is an educator, trainer, lawyer, athlete and outdoor enthusiast who is a total nerd about posture and mobility training. Her passion is the development of realistic methods to help people counteract the health detriments of a busy, sedentary lifestyle. When she's not teaching people how to realign their bodies, you can find her hiking up or sliding down mountains with her St. Bernard/Irish Wolfhound, Maximus.

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