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Park City Mobility and Wellness Training

A personal, individualized approach to corporate wellness education and sports mobility training

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  • Sports Mobility Workshops
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Resolve pain.   Prevent injury.   Increase performance.

SELRES_09b4c123-dd46-4326-8577-3b73c6b9d98bSELRES_1fd4e713-dc8a-4952-99b7-04e4f42a1553Mobility training is the key to a lifetime of freedom of movement, energy and vitality.SELRES_1fd4e713-dc8a-4952-99b7-04e4f42a1553SELRES_09b4c123-dd46-4326-8577-3b73c6b9d98b

 

Workplace Wellness

Helping you build a culture of wellness and movement into your workplace with simple and effective solutions proven to increase health and productivity.

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Sports Mobility Workshops

Tight joints can inhibit power and performance. Train smarter, not harder!
We offer workshops specifically tailored to increase your performance in cycling, skiing, running and more.

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About

Click here for a video introduction to what we offer, and then please read on to get to know Jessica better.

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Happy Clients

"Well beyond the traditional training practices of the past, Jessica has taught me the role that fitness, nutrition and mental commitment plays on my overall wellness and being. She is a must for anyone interested in changing the way they currently approach personal health!” -S. Frederick

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Recent Posts

  • Why Should I Care About Mobility – For Athletes
  • How Mobility Training Differs From Stretching
  • Why Should I Care About Mobility?
  • Processed Foods: the Real Story
  • Drink More Water
  • The Science of Meditation
  • Give Your Feet a Break
  • HIIT Your Cardio to Hit Your Goals

Contact

jessederer@gmail.com

Based in Park City, UT
Teaching worldwide
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Copyright 2017
All rights reserved

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Jessica is an educator, trainer, lawyer, athlete and outdoor enthusiast who is a total nerd about posture and mobility training. Her passion is the development of realistic methods to help people counteract the health detriments of a busy, sedentary lifestyle. When she's not teaching people how to realign their bodies, you can find her hiking up or sliding down mountains with her St. Bernard/Irish Wolfhound, Maximus.

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