We offer a lunchtime presentation that includes high-level training on movement, nutrition, and stress-management concepts.


Recommended as an excellent starting point.  Not only will your employees walk away with concrete and effective strategies for improved posture, health and productivity, but this is a great introduction to the topics we teach.

We conduct a complimentary post-presentation electronic survey where attendees can vote on specific topics which would be of interest for future in-depth training.

To read more about our curriculum, please click here.

To learn more about Jessica and see a short video about her workshops, please click here.

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