We offer hour-long workshop modules on wellness topics of your choosing.
These can be scheduled individually, or as part of an ongoing monthly/quarterly series.
Sample of topics available:
- mobility training workshop
- desk exercises workshop
- nutrition and meal planning guidance
- tips for time-efficient, effective workouts
- somatic movements workshop
- basic yoga workshop
- restorative yoga workshop
- alleviating back pain workshop
- strength training workshop
- meditation workshop
- stress management and guided breathing exercises workshop
- weight loss workshop
To learn more about Jessica and see a short video about her workshops, please click here.
To see a small sample of our seated mobility stretches, please click here.
Back to Services