We offer hour-long workshop modules on wellness topics of your choosing.

These can be scheduled individually, or as part of an ongoing monthly/quarterly series.

Sample of topics available:

  • mobility training workshop
  • desk exercises workshop
  • nutrition and meal planning guidance
  • tips for time-efficient, effective workouts
  • somatic movements workshop
  • basic yoga workshop
  • restorative yoga workshop
  • alleviating back pain workshop
  • strength training workshop
  • meditation workshop
  • stress management and guided breathing exercises workshop
  • weight loss workshop

To learn more about Jessica and see a short video about her workshops, please click here.

To see a small sample of our seated mobility stretches, please click here.

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