What sets us apart from other wellness programs?

We don’t:

Just come in and tell you to work out more, stop eating fast food, and do yoga.

Teach poorly-researched trends (like having you switch to standup desks without teaching you that standing instead of sitting all day will create a whole other set of health issues).

Make things so complicated that no one will remember or implement our techniques.

We do:

Understand that busy professionals can’t spend hours at the gym or making meals.

Teach research-based techniques that are not only simple to implement, but also effective at counteracting the stresses of a sedentary workday.

Customize our curriculum to your people’s environment and needs.

Our curriculum is specifically geared to helping busy professionals move better, eat better, and think better.

You can read more about these particular topics below: