** Now teaching a Sports Mobility Clinic every Wednesday at 7:00pm at Park City Running Company. Connect here for more info! **
Whether you’re a weekend warrior or a professional athlete, a regular mobility practice can have a dramatic effect on your performance, recovery, and risk of injury. Not sure what this mobility/stability business is all about and how it can help you? Simply put:
Mobility = the ability of your joints to move through their full range of motion with strength and efficiency. Your output of muscular strength is inherently limited by your range of motion.
Stability = the support that your connective tissues give to your joints. Your ability to generate power (safely, symmetrically and efficiently) is dependent on the stability of your joints.
If you’re curious to learn how mobility training differs from stretching, you can read more here.
We offer mobility and movement workshops specifically tailored to cyclists, mountain bikers, alpine skiers, Nordic skiers, runners, hikers, weightlifters, yogis and more. Based out of Park City, happy to travel!
Please click below for more information.