This module teaches nutrition and nourishment concepts, including:

Understanding hunger and cravings, including practical tips for managing them to your advantage.

How food companies trick you into eating fatigue-inducing ingredients, and how to avoid them.

How to adopt practical eating habits for maximum energy and productivity, despite a busy lifestyle.

Determining which way of eating (Paleo, Atkins, vegan, etc…) is most beneficial for you as an individual.

Tips and tricks for maintaining your commitment to healthy eating, in order to cultivate sustained energy (no more mid-day crashes!).

Proper fueling before/after workouts to allow for long-lasting benefits and vitality.


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