Resources

If you have attended one of my trainings and are looking for the supporting resources and additional reading, here they are!

Body:

Reviews for various stand-up desk options:

• http://www.reviews.com/standing-desk/
• http://lifehacker.com/five-best-standing-desks-1528244287
• http://thewirecutter.com/reviews/best-standing-desk/

Hundreds of stand-up desk options on Amazon:

• https://www.amazon.com/s/ref=nb_sb_noss_2?url=search-alias%3Daps&field-keywords=stand+up+desk

Foam pad for extra cushioning and stability training:

• https://www.my-airex.com/en/products/detail/13/balance-pad

Regular workouts insufficient to combat detrimental effects of prolonged sitting:

• https://breakingmuscle.com/mobility-recovery/how-youre-sabotaging-your-posture-and-your-time-in-the-gym
• https://breakingmuscle.com/mobility-recovery/sitting-at-your-desk-is-eating-your-muscles

Importance of core muscle strength:

• http://www.mnn.com/health/fitness-well-being/stories/this-simple-sitting-test-could-predict-how-long-you-will-live

 

Belly:

Additional reading about sugar:

• http://www.nytimes.com/2013/02/24/magazine/the-extraordinary-science-of-junk-food.html?_r=0
• http://www.medicaldaily.com/4-dangerous-effects-artificial-sweeteners-your-health-247543

Ayurveda quiz to determine personal dosha/type:

• o   http://www.ayurveda.com/pdf/constitution.pdf