If you have attended one of my trainings and are looking for the supporting resources and additional reading, here they are!


Reviews for various stand-up desk options:

Hundreds of stand-up desk options on Amazon:

Foam pad for extra cushioning and stability training:

Regular workouts insufficient to combat detrimental effects of prolonged sitting:

Importance of core muscle strength:



Additional reading about sugar:

Ayurveda quiz to determine personal dosha/type: