If you have attended one of my trainings and are looking for the supporting resources and additional reading, here they are!
Body:
Reviews for various stand-up desk options:
- http://www.reviews.com/standing-desk/
- http://lifehacker.com/five-best-standing-desks-1528244287
- http://thewirecutter.com/reviews/best-standing-desk/
Hundreds of stand-up desk options on Amazon:
Foam pad for extra cushioning and stability training:
Regular workouts insufficient to combat detrimental effects of prolonged sitting:
- https://breakingmuscle.com/mobility-recovery/how-youre-sabotaging-your-posture-and-your-time-in-the-gym
- https://breakingmuscle.com/mobility-recovery/sitting-at-your-desk-is-eating-your-muscles
Importance of core muscle strength:
Belly:
Additional reading about sugar:
- http://www.nytimes.com/2013/02/24/magazine/the-extraordinary-science-of-junk-food.html?_r=0
- http://www.medicaldaily.com/4-dangerous-effects-artificial-sweeteners-your-health-247543